Around the World Plank | Core Balance & Stability Training | #5
Автор: Hope Zvara
Загружено: 2025-12-30
Просмотров: 89
Around the World Plank reveals hidden imbalances in your core while building total-body stability. This plank variation challenges coordination, shoulder-hip connection, and deep trunk control.
Learn how to:
• Keep your frame square
• Identify weaker sides
• Build balanced strength
• Avoid compensation patterns
This is functional plank training designed to create strength that transfers to daily life — not just a longer hold.
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📌 Pinned Comment
Did you notice a weaker side? 👀
Next, build deeper support with Video #6: Foam Roller Knee Pull.
👉 Keep the momentum going here:
🔗 • Top 10 Core-Torching Moves | Functional Co...
Awareness creates better strength.
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