Whole body workout for Runners
Автор: Annalise de Glanville PT
Загружено: 2025-11-19
Просмотров: 31
This week in Strength Training for Runners I coach a whole body session: core, lower and upper.
If you are training towards a longer distance, increase reps and decrease weights.
If you are training a shorter distance, increase weight and decrease reps.
Enjoy it!
If you are approaching taper, don’t exceed a 7 out of 10.
A T-spine rotations 1 x 5 each side
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B Side to side hops 2 x 30s
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C1 Reverse lunge w slider 2 x 8
C2 Squat at hip lock 2 x 8
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D1 Low plank 2 x 6 breaths
D2 Copenhagen plank w adduction 2 x 8
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E1 Dead bug w chest press 2 x 8 each side
E2 Press up w shoulder taps 2 x 6 each side
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F1 Decline tricep OH reaches 2 x 8
F2 Roller bridge w march 2 x 8 each side
#strengthtrainingforrunners #strengthcoach #runningcoach #wholebodyworkout #runningdrills #femaleathlete #motherrunner
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