Get in Hiking Shape (The Right Way)

Do you always feel gassed, slow, and out of breath when you're on the trail?

Have you ever wondered why hiking never gets easier—even though you hit the trail all the time? If you think logging more miles is enough to prepare you for steep ascents and rugged terrain, think again! In this video, James Appleton, a licensed hiking guide and certified strength and conditioning coach, breaks down why hiking alone won’t cut it—and what you need to do instead.

🔥 What You’ll Learn in This Video:
✅ Why hiking alone won’t build the strength you need
✅ The key strength training exercises (squats, deadlifts, lunges, and more) to power up your hikes
✅ Progressive overload: The secret to building strength for the mountains
✅ How to improve endurance with zone 2 and zone 3 cardio 🏃‍♂️
✅ Why you should train like an athlete, not just a hiker for stability, agility, and safety on the trail
✅ How to prevent injuries and build resilience for backcountry adventures

Hiking is an athletic endeavor! You’re carrying a heavy pack, climbing steep terrain, and navigating unpredictable trails. If you don’t train your body before hitting the mountains, you’re leaving a lot of potential on the table.

Stronger muscles = Longer miles

Want HELP Getting in Shape for Hiking? Here's How I Can Help...

1.) 1-on-1 Coaching:
Book a free strategy call with James to find the best coaching path for your goals—on and off the trail: www.seektodomore.com/vsl

2.) Group Coaching:
Join the next 6-week "Great Range Athlete" group program for hikers at: www.greatrangeathlete.com


🚀 Get my FREE 5-Day Trail Strength Quick Start Guide –
https://drive.google.com/file/d/1aAS2...

What’s your biggest challenge on the trail? Drop a comment below, and let’s get you stronger for the mountains!



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