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WEEK OF WORKOUTS | 5 Day Workout Split, Upper & Lower Body Routine
Автор: Olivia Jarvis
Загружено: 2022-03-01
Просмотров: 41187
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Sharing my full workout routine and split! Includes 5 days and consists of upper & lower! Hope you enjoy this one and find the voiceover useful :)
Mon - glutes & hammies
Tues - back & bis
Weds - shoulders, tris & chest
Thurs - glutes & quads
Fri - intervals & abs
Sat/Sun - rest
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