Yin Yoga for Kidney & Bladder Meridians | Water Element Practice

This 60 min Yin yoga class focuses on the Kidney and Bladder meridians, the water element channels that nourish your energy and help release stress from the body. Through hip openers, forward folds and backbends, we’ll awaken the kidneys (your inner energy reservoir) and soothe the bladder line (the body’s longest meridian that helps wash tension down the spine).

In this 60-minute practice, you’ll experience:
Gentle tapping to awaken the Door of Life
Hip and groin openers to stimulate the Kidney meridian
Spinal stretches and folds to soothe the Bladder meridian
Acupressure points to balance energy flow
Guided breathwork and visualization to calm the nervous system
Perfect for restoring balance, replenishing your energy and finding deep release in both body and mind.

Take it slow, breathe deeply and let yourself be supported.

If you’d like more practices like this, tap like and hit subscribe so you’ll know when new classes are posted. I’d love to keep practicing with you.

@kokoyogawithdanya

Join me for Restorative and Yin Yoga Classes.

   • RESTORATIVE YOGA / Rest, Recover & Heal  

   • YIN YOGA / Spacious Body & Calm Mind  

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