5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood Knee Friendly

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Let's aim for those 5000 steps in this lively, enjoyable at-home walking workout that lasts just 30 minutes. This routine is perfect for beginners and anyone looking to torch some extra calories and break a sweat with a low-impact approach. Get ready to have a blast!

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This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#5000steps #lowimpactworkouts #steps