🔥Mic'd Up Full Body Dumbbell Burn in 15min || STRONG GIRL SUMMER

STRONG SISTERS! This full body dumbbell workout is going to be next level. I am going to talk you through the entire workout so you will get extra guidance throughout the workouts. ⭐️

If you enjoy workouts like this where I talk you through the workout comment below to let me know! ❤️

Be sure to share this workout with a friend so they can join the strong sisters united community! xoxo

#dumbbell #beginnerworkout
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5 Minute Full Body Warm-Up:    • 5 Min Full Body Warm-Up #warmup  

Day 1 of Get Lean Series ⬇️ :    • How To Do A Leg Strength Workout At Home T...  

Get Lean Playlist 💪 :    • Get Lean Series  

My Glute Workouts 🍑 :    • Get Glutes Program  

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Timestamps:
0:00-3:30 Warm-Up
3:31-7:30 Dumbbell Shoulder Press
7:31-12:30 Dumbbell Squat
12:31-16:41 Back and Abs Finisher
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.