Top 3 Ways To...Increase Thick Dense Muscle

Welcome to our new series, Top 3 Ways To... where we will give you the top 3, research-based methods to take your physique to another level. This week's topic is the top 3 ways to increase thick, dense muscle.

Look at bodybuilders like Ronnie Coleman, Franco Columbu, or the Shadow, Dorian Yates. Guys like that are known for thick, dense muscle. We'll go into how they achieved this look and how you could incorporate some of their techniques into your routine.

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