Top 3 Ways To...Gain Muscle and Lose Fat at the Same Time

Welcome to our new series, Top 3 Ways To... where we will give you the top 3, research-based methods to take your physique to another level. In this week's topic, we're going to go over an often asked question, which is, Can you gain muscle and lose fat at the same time?

This has to be one of the questions we most often get asked at the Muscle PhD. and the answer is Yes!, but the reasons and ways to do it may surprise you.

So, if you want to maximize your gains without gaining body fat, or losing those extra pounds of fat gained after the holidays while continuing to gain valuable muscle is something that you want to know more about, sit back and take some notes. This is part 1 of 2 in this short series. Come back next week for the nutrition side of this.

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