25g of Carbs at THIS TIME Improves Sleep & Reduces Fatigue
Автор: Thomas DeLauer
Загружено: 2022-10-07
Просмотров: 55346
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This is the Best time to eat Carbs and NOT Gain Weight!
25g of Carbs at THIS TIME Improves Sleep & Reduces Fatigue- Thomas DeLauer
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References
https://academic.oup.com/ajcn/article...
https://pubmed.ncbi.nlm.nih.gov/31303...
https://nutritionj.biomedcentral.com/...
Timestamps ⏱
0:00 - Intro
1:35 - Carbs a Few Hours Before Bed
3:25 - How Can Carbs Improve Sleep?
4:45 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
5:52 - What About Protein Before Bed?
7:30 - More Insulin Resistant Fat Cells in the Morning
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