The BEST TIME OF DAY to Eat Carbs (without storing them as fat)

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When is the best time to eat carbs without storing them?

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://bmcmedgenomics.biomedcentral....
https://www.cambridge.org/core/journa...
https://www.cell.com/current-biology/...

Timestamps ⏱

0:00 - The Best Time of Day to Eat Carbs
1:55 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
3:17 - Glucose Transporters
4:08 - Fat Cells & Circadian Rhythmicity (best time to eat carbs)
6:16 - Fuel Accumulation Genes
7:25 - Carbs at Night?
7:49 - Beware of the Downside
8:30 - Carb Utilization Genes + Final Tips

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