You're Eating Protein WRONG! 5 Mistakes To Avoid
Автор: Redefining Strength
Загружено: 2024-02-25
Просмотров: 90321
Chances are you're eating protein wrong...
And no I don't mean you're eating the wrong types of protein sources or chewing your protein incorrectly...
Increasing your protein doesn’t have to be disgusting or difficult.
Little changes and shifts to how you plan out your meals can really pay off. It just takes you pausing to assess what you’re currently doing and being open to looking at your portions and meals in another way.
That’s why I want to share 5 strategies to help so you can avoid common protein “mistakes."
00:00 You're Eating Protein WRONG
01:25 Add an ounce
02:12 Mix and match
03:15 Hide protein
04:35 Don’t ignore the grams
06:20 Seasonings
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