Stop walking like an old person. Reversing your bad gait with retraining
Автор: Scott Popp
Загружено: 2022-07-24
Просмотров: 429222
In this video I show you the importance of thoracic extension and rotation for a proper gait. As we age people lose flexibility and start to waddle side to side instead of a nice vertical rotation. In this video I show you how to reverse that and walk like a youthful person.
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