Raising My Iron Without Synthetic Vitamins | Added These Few Things While Pregnant

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In this video, I share exactly how I raised my iron naturally during pregnancy without synthetic vitamins or conventional iron supplements. As a former nurse turned holistic mom of five, I walk through the simple whole-food nutrients, mineral-rich foods, and natural supplements I added to support healthy hemoglobin and ferritin levels—plus what actually causes low iron in pregnancy and why many women stay deficient even when they take iron pills. If you’re looking for pregnancy-safe, gentle, and effective ways to improve low iron, rebuild minerals, and support your energy without constipation or side effects, this video gives you the practical steps and holistic protocol that worked for me.

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DIY Adrenal cocktail video- coming soon!

🍪 Shanelle’s Molasses Cookies

Ingredients:
2.5 cups fresh milled or whole grain flour (I used kamut)
1 tsp. baking soda
1 tsp. ground cinnamon
2 tsp pumpkin pie spice blend (without fillers)
1/2 tsp. salt
1/2 cup butter, softened
3/4 cup coconut sugar, brown sugar, or date sugar
3/4 cup (240g) organic blackstrap molasses
1 large eggs
coarse sugar for rolling (optional)

Combine all dry ingredients.
Mix sugar, butter and molasses, add in egg.
Add the flour/dry ingredients to the butter mixture until just combined, don’t over-mix.
Cover the bowl and refrigerate for 4 hours or overnight
After the dough has chilled, preheat oven to 375* F. and line a baking sheet with parchment
Make 24 cookies with your dough
Bake for 11-13 minutes (might be less on a metal pan, I use stone pans)
⭐️ Eating 2 cookies is 3mg non-heme iron. Consume with vitamin c rich foods (and avoid calcium rich foods) to aid absorption of iron.

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