60 Min Live Yoga for Hormonal Balance: Slow Flow Vinyasa

Lauren's 28-day cycle syncing yoga program "Sync Your Cycle" is now live on Inner Dimension! Explore the program and get a free class here: https://www.innerdimensionyoga.com/sy...

Join Lauren Eckstrom for a 60-minute Live Yoga practice for Hormonal Balance, a special class in celebration of her new program, Sync Your Cycle. This empowering session is designed to help you reconnect with your body’s natural rhythm through mindful movement, breath, and awareness.

In this accessible slow flow yoga, you’ll build strength and restore energy in alignment with the natural phases of your monthly cycle. The class emphasizes presence and balance, guiding you to honor where you are in your cycle and cultivate harmony between body, mind, and spirit.

Wherever you are in your menstrual cycle, and no matter what your level of yoga experience is, this live experience offers the tools to support you exactly where you are. Join the community for this grounding, uplifting, and deeply supportive practice, and celebrate syncing your yoga with the flow of life.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.