Getting Started in Your Journey | Macros 101: Fueling Your Fat Loss Journey

Introducing my new series: Macros 101: Fueling Your Fat Loss Journey!

Macros 101 Playlist:
   • How I Learned to Fuel Myself  

In this video, I am sharing with you the basics to get you started in tracking your macros... Subscribe to watch the rest of the series!

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Music for intro created and played by me.

You've made it to the end! YAY! Welcome to my channel.

0:00 Intro
0:51 My Backstory
5:19 Macros Pep Talk
6:09 What we really need
10:35 How to Lose Fat
12:38 Why do other diets fail?
15:02 The trick to counting Macros
17:40 What I eat in a day in a calorie deficit
22:15 What's next? You