HOW I ACTUALLY GREW MY GLUTES 🍑 | workout, tips & high-calorie smoothie
Автор: HAZEL
Загружено: 2025-04-03
Просмотров: 4023
FULL GLUTE WORKOUT DETAILS 🍑
• Hip Thrusts
2 warm up sets
3x12,10,8
• Bulgarian Split Squats
3x8
• Romanian Deadlifts
1 warm up
3x12,10,8
• Cable Kickbacks
3x12-15
• Seated Hip Abduction
3x15-20
• Calves
2x15
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MUSIC:
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Lohfi - Feelings - https://thmatc.co/?l=68E35256
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#gluteworkout #gymmotivation #fitnessjourney #weightgain
tags~
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