Standing Pilates for Seniors- Warm-Up and Stretch | 8 Min

Standing Pilates for Seniors- Warm-Up and Stretch

A lovely morning stretch & strengthen session for Seniors- just 8 minutes of exercise to help you feel a little less stiff and achey. Nice, simple exercises to improve your balance and flexibility too.This is one of several workouts created for the 60+ age group which I've taught twice weekly to my Senior clients in London, they are ages 60- 83. I've put together a routine for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but and this is important It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Take care of yourselves.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.