Low Back Pain

Low back pain is incredibly common—so common, in fact, that most people will deal with an episode at some point in life. If you’ve been feeling stiff, achy, or “off” in your lower back, you’re not alone… and the good news is that many cases respond really well to conservative care.
A big part of getting real relief is figuring out what your back is actually asking for. That’s why a thorough history and exam matter: they help separate everyday, mechanical back pain from situations that need urgent medical attention. If low back pain shows up alongside red flags like fever, unexplained weight loss, major trauma, or changes in bowel/bladder function, get evaluated promptly by a medical provider.
For everything else, most people do best with an evidence-informed approach that blends joint care, soft tissue work, and rehab—because back pain rarely has just one contributing factor. Mobility, strength, and daily movement habits all play a role.
One of the most overlooked pieces? Breathing and core pressure. Your diaphragm isn’t just for breathing—it also helps create internal support for your spine. When your body can generate steady “pressure support” through the abdomen, your low back often feels more stable and less vulnerable to those annoying tweaks.
Here’s the easiest way to picture it: an empty pop can collapses under pressure, but a sealed can holds strong. Your trunk is similar—when you can maintain steady internal support, your spine doesn’t have to do all the work alone.
This week’s video aims to walk you through what that looks like and why it matters—especially if your back feels sensitive, unstable, or easily aggravated. Give it a watch, and you’ll understand your low back on a whole new level.