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Eyes, Neck, Spine, and Hands Chair Yoga
Автор: Yoga with Jyothi
Загружено: 2025-08-19
Просмотров: 42
Описание:
In this short chair yoga practice we focus on the eyes, neck, spine, and hands. Exercises are included that incorporate the six major movements of the spine (side-to-side, forward and back, twisting left and right). The practice concludes with a short gratitude meditation and centering.
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