Tai Chi - Quick 6-Minute Routine to start your day.
Автор: Art with Chi
Загружено: 2023-11-06
Просмотров: 3612
Start your day with this healthy Tai Chi routine!
In just a few minutes, you can improve your balance and overall well-being. These gentle exercises are perfect for beginners and can be done indoors or outdoors.
Follow along and start your morning off with a peaceful and energizing practice.
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#taichi #moringroutine #asmr #qigong #breathing
Music:
Almost in F - Tranquillity by Kevin MacLeod
http://incompetech.com/
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