Using The Lateral Lines In Movement | Fascial Lines for Yoga Teachers
Автор: Denise Rouleau
Загружено: 2024-05-30
Просмотров: 461
The Lateral Lines offer an extremely important lesson for yoga teachers and their students. These are the "Main Stabilizers" of the body.
Knowing how to use your Lateral Lines is an important key to developing strong healthy knees that will last a lifetime. The Superficial Back Line and Superficial Front Line play a large role in movement - but the Lateral Lines is where your stability comes from.
The Lateral Lines are also an essential component of the Organization & Activation methodology we use in Activated Asana.
A lot of bodyworkers can get too focused on trying to stretch this line, but what you actually want is to make sure it can slide and glide.
If you're a dharma driven yoga teacher and you'd like to work with me, go to https://deniseyogaco.com/hello
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