8 min Bedtime Yoga in Bed | Stretches to Fall Asleep

Unwind and prepare your body for deep, restful sleep with this short bedtime yoga in bed routine designed for ultimate relaxation with gentle yoga stretches to fall asleep. You'll rest in calming, tension-releasing wind relieving pose, gentle half wind variations, restorative supine twists, and end with peaceful supine butterfly—all from the comfort of your bed. Fall asleep faster, improve sleep quality, and release the day's stress with this accessible evening practice, great for all levels. 💙 Try more IN BED videos in the SarahBethYoga APP free for 30 days! https://www.sarahbethyoga.com/pages/join

FREE CHALLENGES:
🎉 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-...
😎 21 Day Yoga Challenge: https://www.sarahbethyoga.com/pages/2...
🍑 7 Day BAM (Bare A** Minimum) Challenge: https://www.sarahbethyoga.com/BAM-yog...
⭐️ 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc
🌺 7 Day Yoga Challenge: https://www.sarahbethyoga.com/7day

FREE GIFTS:
☀️ Everyday Morning Yoga Routine: https://www.sarahbethyoga.com/am
💙 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minu...
🔥 5 min Quick Abs: https://www.sarahbethyoga.com/5-minut...
🎀 5 min Prenatal Stretch: https://www.sarahbethyoga.com/5-minut...

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▶︎ BEGINNER YOGA PLAYLIST: https://bit.ly/sbyBeginners
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▶︎ BEDTIME YOGA PLAYLIST: https://bit.ly/SBYbedtime
▶︎ HIP OPENING PLAYLIST: https://bit.ly/SBYhips
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YOGA PROPS, YTT, RETREATS:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#BedtimeYoga #YogaForSleep #yogainbed