How to Make Your Workout Plan Actually Smart | Summit PT Podcast Episode 3
Автор: A Physio Named Jonah
Загружено: 2025-12-17
Просмотров: 17
Time for episode 3!
Alec and I took the time to sit down together for another conversation recently, and took the opportunity to discuss my recently failed workout plan, and our favourite spinal mobility exercises.
First up, we chat about smart workout plans. Jonah has been working away on developing a workout program for himself. Which has been going...poorly. How can we make a smarter workout program and make it go better for me?
After the break, we talk about our favourite spinal mobility exercises. Alec's favourite? Cat-cow. Jonah's? Thread the needle. What a pair of awesome movements, that you can check out our socials for.
Then, should you crack your own back? Lots of us do it, Jonah has even been guilty of it before? What's happening? Is it really a problem?
Chapters:
0:00 - Intro
0:33 - Smart Workout Planning
13:08 - Favourite Spinal Mobility Exercises
18:04 - Should You Crack Your Own Back?
21:20 - Still Discussing Our Podcast Name
#physiotherapy
#physicaltherapy
#rehab
#physiotherapist #podcast #conversation #healthcare #health #spine #mobility #mobilitytraining #workout #workoutroutine #smart #smartgoals
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