20 MIN FULL BODY DUMBBELL SCULPT — Day 8 of 30 Days to Stronger You Challenge

Автор: Jackson Carey | FitCircuits

Загружено: 2026-01-08

Просмотров: 1001

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Welcome to Day 8 of the 30 Days to Stronger You – 2026 Fit Circuits Challenge! This 20-minute full body dumbbell sculpt targets arms, shoulders, chest, back, legs, and core with two rounds of 10 exercises. Perfect for home or park training, this session builds strength, tones muscles, and boosts calorie burn.

Grab your dumbbells, follow along, and come back tomorrow for Day 9 to continue progressing toward a stronger, fitter you!

Full Body Workout
Time: 20 Min
Intervals: 40s on / 20s rest
Equipment: Dumbbells

✅ LEAN & STRONG - 6 Week Dumbbell Program: https://marketplace.trainheroic.com/w...
✅ Free Weekly Motivation: https://www.getfitcircuits.com/fitcir...

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20 MIN FULL BODY DUMBBELL SCULPT — Day 8 of 30 Days to Stronger You Challenge

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