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30-Min Beginner to Intermediate Strength & Pilates | Full-Body Workout
Автор: Heather Bruce
Загружено: 2026-01-23
Просмотров: 22
Описание:
This 30-minute Strength & Pilates class blends foundational mat Pilates movements with strength-focused exercises you can modify or take breaks for, making it accessible for multiple levels. Add optional weights to challenge yourself and finish with a sculpting arm section to tone and define your upper body.
✅ Build full-body strength, improve core stability, and enhance mobility
✅ 30 minutes of effective, at-home Pilates and strength training
✅ Light weights recommended but optional
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