3 min breathwork for joy :)
Автор: Trust the Flow
Загружено: 2025-11-10
Просмотров: 443
IF YOU JUST WANT THE BREATHWORK go to minute 11:00.
Waiting to be verified and I will add active links in the comments within 48hrs.
Clarity on some Jargon:
1. YTT = Yoga Teacher Training.
2. Rajas, tomas, sattva are the three Gunas in yoga.
Gunas literally means "qualities". In yoga philosophy and Ayurveda, the 3 gunas are essential qualities of nature that exist in all beings and things. Each of the gunas are associated with a specific characteristic:
· Sattva = purity and knowledge
· Rajas = activity and desire
· Tamas = darkness and destruction
These forces are present within us at all times and manifest in our reactions to certain situations and experiences. However, one of the gunas is always more dominant than the other two.
https://www.arhantayoga.org/blog/satt...
2. Headspace is a meditation app I will have an affiliate link for in a couple days
3. Lukis Mac breathwork • POWERFUL 10 Minute Guided Breathwork Techn...
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