Week 9 - establishing a daily 48min dynamic Iyengar yoga home practice for beginners

48min dynamic Iyengar yoga home practice for beginners


Establishing a simple personal yoga practice at home for beginners
WEEK 9.

As we develop our personal practice of yoga at home, we will feel the need to get certain props.
For this a bolster, a belt and 3 blankets would be ideal. And these are props you will use very regularly in your practice.

Having established, in the previous videos a daily practice of:
Urdhva Prasārita Padāsana
Ardha Uttanāsana
Bharadvajāsana with the chair
Urdhva Baddhanguliyāsana
Gomukhāsana arms
rope 1 action
Utthita Parsvakonāsana
Utthita Trikonāsana
Virabhadrāsana 2
Adho Mukha Svanasana (downward facing dog)
Virāsana (hero pose)
Dandāsana
Supta Baddha Konāsana (reclined cobblers pose, with or without bolster)
Setubandha with support
And Virāsana forward


In this ninth “personal practice video “ we are adding:
Prasārita Padottanāsana, learning concave/convex back, Pascimottanāsana, Baddha Konāsana, and Savāsana

The practice has now become a 48 minute daily practice - or longer if you take your time :)

In the next “personal practice videos” I will continue to add poses in a gradual way.
And by the end of this video series, the idea is that you will end up having a full blown balanced yoga practice.
Increasing the number of poses and the time spent practicing in a gradual manner is key to this lifelong commitment and discipline.

This is a 12 video series.
For best results, I strongly recommend that you watch the video for each pose separately (you will find them in the “English “ playlist) and study them to really familiarise yourself with each pose independently before doing the full sequence.

Happy practice 🙃


Video for beginners
Iyengar Yoga
Lou Rajhas Iyengar

For more information , including beginners & intermediate level Zoom classes, check out our website: ✨ louandrajhas.com ✨