HOW TO: QDR Level 1 - Understanding the Elbow Lever

First segment of this Elbow Lever tutorial will be focused on more of the front facing variations. If you would like to see the breakdown of QDR rotations then feel free to message and subscribe to let me know so I can let you know when it's dropping!

Timecode:
0:00 - Intro
1:00 - Wrist hygiene
5:09 - Penguin waddles on the wall
6:09 - Penguin waddles on the floor
8:00 - Straddle slides
8:30 - Lever push ups
9:25 - Single arm straddle holds and scrub
10:25 - Single arm lever push ups
11:05 - Baby QDR rotational push ups
12:40 - Peeing dogs
13:13 - Check Marks
14:00 - Variation 1 - Side to side entry
15:15 - Variation 2 - Entering Elbow lever from standing
18:22 - Variation 3 - Helicopters
19:30 - Variation 4 - Backwards roll to elbow lever
21:38 - Elbow lever sequence

Shoutout to my sponsors lululemon and boot bananas for helping ya boy out!
If you like the fit or like your shoes smelling Peng... then head on over to my affiliate links:
lululemon: https://glnk.io/r334/movementdecoded
www.bootbananas.com

Also thank you to Waking Dreams for the beautiful space! If youre in London check out their schedule https://www.wakingdreams.co