A FLOW FOR THE HONEST MACACO

This video incidentally became one that inspired away from the cookie cutter objective markers that are becoming very apparent within dance and movement culture… Find your rhythm and find your flow, I hope you enjoy

If you would like to offer an extended form of gratitude in the form of a coffee then here’s the very swift link :) Love love family: buymeacoffee.com/movementdecoded

Timecode:

0:00 - context
1:08 - Activation 1: Contralateral Open Form
2:20 - Activation 2: Contralateral Open Form
3:49 - Activation 3: Contralateral and Ipsilateral Open Form
4:14 - Concept 1: Locomotive Transitions
4:43 - The Value of open form research
5:29 - Pretzel progression 1: Illusion sweep
7:45 - Prezel progression 2: Full pretzel breakdown
10:22 - Pretzel demo slow
11:05 - Open Form: Locomotion x pretzel together
12:06 - MACACO MYTHS aka soap box rant
14:25 - Baby macaco hops
15:54 - Locomotion x Macaco hop integration
17:18 - Consolidation: Locomotion x Pretzels x Macaco

If you would like to offer an extended form of gratitude in the form of a coffee then here’s the very swift link :) Love love family: buymeacoffee.com/movementdecoded