1 Kettlebell, 6 Exercises: Torch Fat & Build Muscle in 30 Minutes!

Torch fat, build strength, and transform your body in just 30 minutes! This full-body kettlebell workout uses 6 powerhouse exercises to maximize results with just ONE bell. Perfect for strength, endurance, and fat loss—let’s get after it! 🔥💪 #KettlebellWorkout #StrengthTraining #fatloss

[WORKOUT DETAILS]
40 seconds work | 20 seconds rest
Exercise 1 - Thruster w/ reverse lunge alternating L/R
Exercise 2 - Gorilla rows w/ deadlift
Exercise 3 - Lateral swings L/R
Exercise 4 - Start/stop high row
Exercise 5 - Windmill L/R
Exercise 6 - Jump squat w/ push up

53# (24kg) Male Rx kettlebell
35# (16kg) Female Rx kettlebell

⏱️ TIMESTAMPS⏱️
00:00 1 Kettlebell, 6 Exercises 1.0 | INTRO
00:24 Workout STARTS!
30:05 Workout COMPLETE!
30:14 Outro

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Disclaimer: If you are new to exercise or planning on starting a new fitness/exercise program you should consult with a physician. This content may offer health and fitness related information for educational purposes only. Please know that engaging the exercises within this video (and channel) is solely at your own risk and the creator will not be held responsible.