Seated Exercise: Gentle Upper Body Exercises and Stretches
Автор: The Sunflower Channel
Загружено: 2019-03-05
Просмотров: 171061
Recreation therapist Liza Franses leads a gentle upper body routine designed. This video is ideal for helping older adults maintain range of motion and may also help with alleviating pain associated with non-use of certain muscle groups.
WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise.
CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.
GOALS: To maintain range of motion
To enhance well-being through exercise
To facilitate a sense of achievement at the end of the program
To enhance physical and mental well-being through deep breathing and stretching
To help alleviate pain associated with non-use of certain muscle groups
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