25 MINUTE FULL BODY BARBELL WORKOUT | Follow Along

Join me for this 25min follow along Barbell Workout at home or from your gym. All the barbell exercises within this workout come with technique tips making sure you are training correctly and effectively.

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THE FULL BODY WORKOUT
WARM UP I 10reps each I 2 Rounds I Bar Only
RDL
Rotator Cuff Swivels
Overhead Press
Squat
Alternate Reverse Lunge

30SEC INTERVALS I 3 Rounds
Strict Press
Split Squat
Split Squat
Bicep Curl
Leg Raise
Reaching Crunch
Rest 30sec

BARBELL COMPLEX I 4 Rounds I 12-10-8-6r
Back Squat
Push Press
-RDL to Bent Over Row

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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