20 Minute Full Body Pilates Class | Pilates Workout at Home🍋

In this 20 Minute Full Body Pilates Class we run through a fun sequence to encourage deep core and glute activations to tone the body. This at-home Pilates workout requires no equipment, just your mat. Join me on the mat for an energizing full-body workout in just 20 minutes.

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We Hope You enjoy this 20 Minute Full Body Pilates Class | Pilates Workout at Home🍋
   • 20 Minute Full Body Pilates Class | Pilate...  
   • 20 Minute Full Body Pilates Class | Pilate...  


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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.
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