PILATES Mat Workout || Upper Body 🍋 Life Full of Zest 🍋

Join this Pilates Mat Workout- Upper Body with Life Full of Zest. This is video 1 of our 3-part full-body playlist. We progress into a lower body workout followed by a core workout, giving you a total body pilates mat workout at home. Keep a lookout in the videos to follow;). In this workout, we focus on the upper body, engaging in exercises that encourage upper back strength, arm toning, and improved posture.

Join our NEW GET FIT PILATES CHALLENGE: use the coupon code EARLYBIRD2021
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https://fullofzest.teachable.com/p/ge...
This Early Bird coupon applies for a limited time only, until the challenge is officially launched in the new year. Please note that this challenge is still under construction.


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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.
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We Hope You enjoy this PILATES Mat Workout || Upper Body 🍋 Life Full of Zest 🍋
   • PILATES Mat Workout || Upper Body 🍋 Life F...  
   • PILATES Mat Workout || Upper Body 🍋 Life F...