50+ High Histamine Foods to Avoid & Why (Plus How to Reintroduce Foods)

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Looking to understand why foods are high in histamine, and some of the highest histamine foods to avoid? This video covers dozens of the most high histamine foods, divided by category, and the 5 reasons for which we consider certain foods high in histamine in some situations and amounts, but not in others.

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MY STORY: Following many years of worsening health issues, I tried a low histamine diet after hitting rock bottom both mentally & physically— and it worked! So I started a blog (lowhistamineeats.com) documenting the recipes I made within my limited foods list, and eventually shared the research and diet plan I created & followed after the many doctors I saw were of little to no help. In the years since, I've started a Master's of Science degree in Nutrition and continued to share new recipes & info I uncover about the diet and the relatively unknown mast cell activation syndrome I was eventually diagnosed with.

DISCLAIMER: this is my personal research and diet information that I've followed as I've dealt with systemic inflammation the last several years. I am NOT a doctor, and you should always consult a medical professional before undertaking a change to your diet.

HELPFUL LINKS:
Low Histamine Foods List (https://lowhistamineeats.com/low-hist...)
Anti Histamine Foods List (https://lowhistamineeats.com/anti-his...)
How to Clear Histamine From Body Naturally (https://lowhistamineeats.com/clear-hi...)
Should I Use a DAO Supplement? (https://lowhistamineeats.com/dao-supp...)