15-Minute Yoga for Tight Hamstrings | Stretches for Flexibility + Ease

Struggling with tight hamstrings? This 15-minute yoga-inspired stretch session will help you release tension, improve flexibility + move with more ease.

I’ll guide you through three of my favourite hamstring stretches to lengthen the back of the legs, gently open up the body + support better mobility. This practice is beginner-friendly, slow-paced + ideal if you sit at a desk, run regularly, or simply feel stiff.

What you’ll need: a yoga strap (or a dressing gown tie works just as well).

What to expect:
– Three deep hamstring stretches
– Modifications for tight bodies
– Mindful cues to help you feel the difference

Press play, stretch with me, + notice how much lighter your body feels afterwards.

Explore more calming, accessible practices inside the Inspired Club:
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