BEST Rep Range For Men Over 40 [ft. Upper Body Kettlebell Routine] | Coach MANdler

Discover the ideal rep range for men over 40 with our insightful video, "BEST Rep Range For Men Over 40 [ft. Upper Body Kettlebell Routine]." We delve into the art of workout programming, focusing on the unique needs of men in their 40s and beyond. Learn how to balance strength, explosiveness, size, stamina, and conditioning in a single workout. This video highlights the sweet spot in rep ranges – 4 to 8 reps per exercise – that effectively combines low volume with high intensity in a circuit format. This approach not only promotes muscle growth and fat metabolism but also safeguards joint health, a crucial factor for longevity in fitness. We also showcase a dynamic upper body kettlebell push-pull workout that embodies this methodology. Hit like, subscribe for more age-specific fitness strategies, and elevate your workout routine today!

~THE WORKOUT~
(a) Offset Pause Hang Snatch to Strict Press to Push Press (5 reps/side)
(b) Banded Wide Grip Pull Up (5 reps)
(c) Close Neutral Grip Chin Up (5 reps)
(d) Double Hand Swing (5 reps)
(e) Deadlift (5 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 71 lb. kettlebell**

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.


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Coach MANdler (Chandler Marchman)

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