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Crow workshop
Автор: Gloria Yoga & Wellness
Загружено: 2025-11-07
Просмотров: 21
Описание:
In this workshop we will talk about the fear that most people have around arm balance and inversions and how to fight this fear by breaking down the pose by working stop by step, in order to evolve in our own practice.
I will explain how to use props to build confidence.
If you are already practicing crow, I will offer variations and fun transitions to play with in order to keep challenging yourself.
Let me know if you find this helpful, and enjoy the progression!
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