DAY 5 - 12 MINUTE FITNESS TEST (The Grow Games QUALIFIER)

JOIN THE LEADERBOARD & SUBMIT YOUR SCORE HERE: https://forms.gle/qga6HXyk4cmf7NjXA (please upload your proof of score video there, too)

SEE YOUR RESULTS HERE: http://bit.ly/4jPxjUd

Welcome to Day 5 of the GROW GAMES Challenge! This is a not only an AMRAP (As Many Rounds As Possible) challenge to test how far you can push yourself, but to join the official TEAM GROW LEADERBOARD to see if YOU can make it through the Grow Games 🔥 If you wanna join the leaderboard, set up your phone and record yourself as proof while doing this workout, then click the link above to submit your score ⬆️

This one is gonna be sweaty! GAME ON, TEAM! 🔥

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: Advanced
▸ Time: 12 Min
▸ Equipment: No Equipment, Bodyweight Only

Workout:

DO AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES:
4 Push Ups
8 Squats
12 Burpees

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.