PAANO MAGBILANG NG CALORIES | PAANO GAMITIN ANG MYFITNESSPAL
Автор: Jacob Alava
Загружено: 2020-06-30
Просмотров: 123649
Sa video na to tuturuan ko kayo paano magbilang ng calories at paano gamitin ang myfitnesspal app.
CALORIE MAINTENANCE CALCULATOR: https://www.calculator.net/calorie-ca...
0:00 Intro
1:06 myfitnesspal overview
1:19 How to Count Cals using MFP / Setup
2:08 Setting Calorie Goals
2:48 Walkthrough using 2000 cals as an example
3:24 Setting Protein-Fat-Carb Targets
4:04 Diary / Logging Function
4:58 How to use a Food Scale
5:31 How to Log Rice and Chicken Breast
6:05 Barcode Feature
7:35 Bakit kailangan i-off yung Exercise Feature
7:57 Checking Macro Percentages for the day
8:57 Flexible Dieting
9:14 IIFYM - If it fits your macros
9:54 Wrapping up
BUY FOOD SCALE: https://t.productlink.io/e41u6n,
https://t.productlink.io/e41u6f, https://t.productlink.io/e41vss, https://t.productlink.io/e41vsr
Paano mag compute ng calories, paano mag bilang ng calories, myfitnesspal tutorial, pinoy fitness, paano pumayat ng mabilis
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