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BJJ Restoration Project - Improve your Running
Автор: Michael Ko, PT, DPT, CFMT
Загружено: 2018-02-27
Просмотров: 92
Описание:
Movement IQ Physical Therapy located in Fullerton, CA
http://www.movementiqpt.com
We discuss Pelvic running, a crazy ass BJJ warm up drill. At least, I call it pelvic running because it looks like my pelvic walking exercises. Getting good at pelvic running will help your with your BJJ but will help your with walking/running, low back pain, and core strength.
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