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BJJ Restoration Project - Elbow Fix
Автор: Michael Ko, PT, DPT, CFMT
Загружено: 2018-01-23
Просмотров: 7942
Описание:
It's common to have elbow pain after getting submitted, usually with the arm bar, kimura, or americana. Use this technique to make sure that your pain doesn't turn into tendinitis of the elbow.
If you need help with your injuries and live near the Glendale area, go to www.jlukpt.com and contact us for an appointment.
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