Yoga Exercises For Angina Pain Relief | 6 Poses For Chest Pain

Angina is a chest pain that is caused due to reduced blood flow to the heart. Its symptoms include nausea, breathlessness, squeezing, or burning. While many rely on medicines to deal with this issue, practicing Yoga asanas on a day-to-day basis will certainly be an effective solution.
So, today we will show you how to practice 6 poses for chest pain along with some food and lifestyle tips that you can practice from the comfort and safety of your home.
So, let's begin with Yoga exercises for Angina pain relief!
#yoga #angina #chestpain

0:00 About How Yoga Can Help You Get Relief From Angina Pain
0:18 Prasarita Padotasana (Wide Legged Standing Forward Bend)
1:25 Ardh Chandrasana (Half Moon Pose)
2:34 Anulom Vilom (Alternate Side Nostril Breathing)
4:39 Yogamudrasana (The Psychic Union Pose)
6:16 One Side Nostril Breathing In Pran Mudra (Gesture of Life)
8:27 Diaphragmatic Breathing
10:05 End Thoughts and Benefits

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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

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