How to Stay Consistent When Life Isn’t Perfect

My aim with today’s video is to help you continue to show up to your goals, the habits you want, or the person you want to be -- especially when things aren’t perfect.

Leave a comment and let me know what you think ♥️

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TIMESTAMPS:
00:00 Intro
00:37 Let’s normalize this
01:36 The most important thing
02:41 Aiming for frequency
05:14 Falling off track isn’t a bad thing
07:40 Planning for real life
08:10 Action step 1
09:47 Action step 2

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Tags:
how to be motivated, how to be disciplined, becoming her, becoming your best self, self-improvement, personal development, how to be consistent, reach your goals, leveling up, evidence-based, behavior change psychology, fitness goals, healthy habits, how to eat healthier, how to change, how to change my habits, personal experience, mindset, growth mindset