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Full Body Stretch🤸♀️✨ Gentle Movement to Release Tension & Feel Good
Автор: Clair Devine
Загружено: 2025-12-18
Просмотров: 13
Описание:
Feeling stiff, tense, or stuck after a long day of doing everything for everyone? This short, whole-body stretch is made for busy people who want to move, breathe, and reconnect — without needing lots of time or equipment. 💛
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00:00 floor; hips and lower back
07:21 bridge with shoulder massage
12:20 downward dog with walk
16:15 downward dog with side stretch
18:03 forward folds & 1/2 way lifts
Full Body Stretch🤸♀️✨ Gentle Movement to Release Tension & Feel Good
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![Биология поведения человека. Лекция #1. Введение [Роберт Сапольски, 2010. Стэнфорд]](https://ricktube.ru/thumbnail/ik9t96SMtB0/mqdefault.jpg)
