Standing YOGA for Focus & Energy | Day 18 ADVENT CHALLENGE | | No Mat Needed

Welcome to DAY 18 of the Advent Yoga Challenge!
Today we’re diving into a dynamic Standing Yoga practice designed to boost focus, energise your body, and improve lower-back mobility — perfect for mornings, mid-day slumps, or anytime you need a reset.

In this session, we explore a variety of standing poses and unique movements that help you activate your core, open your spine, and awaken your mind. You’ll experience:

✨ Standing Cat & Cow in High Lunge – a creative variation you’ve probably never tried before, amazing for improving balance and spinal mobility
🦅 Eagle Pose – perfect for building concentration and improving posture
🌀 Standing Twist – great for releasing tension & waking up the obliques
🧘‍♀️ Yoga Squat for Lower-Back Pain – gentle but powerful relief for tight hips and low back
🌞 Half Sun Salutations – to warm the whole body and lift your energy

This all-standing yoga flow is ideal if you want a practice you can do anywhere, without a mat, while still getting the benefits of grounding, stretching, and strengthening.
Whether you're joining the full Advent Challenge or just popping in for a quick energising stretch, this session will leave you feeling focused, refreshed, and centred.

If you enjoy today’s practice, don’t forget to like, comment, and subscribe — and share your Day 18 check-in below! 💛

🧘‍♂️ Instagram @yogalates.outdoors

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