Energising Vinyasa Flow |Day 17 Advent Challenge💛
Автор: Jitka Hofer
Загружено: 2025-12-16
Просмотров: 44
🎄Day 17 – Advent Challenge: Energising Vinyasa Flow🌟
Day 17 of our Advent Challenge is a dynamic vinyasa flow yoga class designed to build strength, mobility, and mindful movement. This uplifting practice moves through Sun Salutations, flowing seamlessly into Warrior I and Warrior II to cultivate stability, focus, and power in the legs and core.
As the flow deepens, we explore twisting postures and bind variations to enhance spinal mobility, improve balance, and encourage detoxification. The practice finishes with an expressive Wild Thing (Camatkarasana), opening the heart and shoulders while inviting freedom and confidence into your movement.
This vinyasa yoga sequence is perfect for warming the body, increasing flexibility, and reconnecting with your breath during the busy holiday season. Ideal for intermediate practitioners, with options to modify and progress throughout.
✨ Expect to feel energised, grounded, and open by the end of this festive flow.
Instagram @yogalates.outdoors
#jitkahofer #vinyasaflow #energisingflow #mindfulmovement #fullbody
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
