✨10 min VINYASA Yoga Full Body Flow| Day 8 Advent Challenge ✨

Welcome to Day 8 of the Advent Challenge! In this short and energising 10-minute Vinyasa Yoga flow, we’ll move through a full body sequence designed to wake up your muscles, open your joints and reset your mind.

In today’s practice, we flow through:
🌞 Sun Salutations to warm up the whole body
⚔️ Warrior I & Warrior II to build strength, balance and focus
🐈 Standing Cat & Cow to mobilise the spine
🪑 Chair Pose to fire up the legs and core
🧘 Child’s Pose for gentle grounding and rest

This quick Vinyasa class is perfect for beginners to intermediate yogis, or anyone wanting a short, mindful yoga practice during the busy holiday season. It’s also great as a morning yoga flow, a mid-day reset, or an evening wind-down.

If you’re following along with the Advent Challenge, you’re doing amazing—keep going! We are at the start of the second week!🎄✨
If you’re just joining, feel free to jump in today and enjoy this energising full body yoga flow.

👉 Don’t forget to like, comment, and subscribe for more daily yoga practices!
🧘‍♀️ Join the Advent Challenge playlist to follow the full series.

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