Slow Flow Yoga for Mobility & Calm |Day 14 Advent Challenge🧘‍♀️ |

✨ DAY 14 Advent Challenge | Slow Flow Yoga for Mobility & Calm ✨
Welcome to Day 14 of the Advent Challenge! Today’s session is a gentle Slow Flow Yoga class designed to ease stiffness, improve mobility, and help you reconnect with your breath. This mindful flow is perfect for anyone craving a soothing, stretchy practice during the busy holiday season.

🧘‍♀️ In this slow, grounding sequence, we explore:
• Head to Knee Pose – hamstring + hip stretch
• Twist + Side Bend – lengthen the spine and rib cage
• Reclined Swan – deep hip opening
• IT Band Stretch – release outer leg + hip tension
• Supine Twist – unwind the spine
• Knee to Chest – lower-back release + grounding finish

This session is perfect for flexibility, gentle strength, stress relief, and restoring balance. Whether you're moving first thing in the morning or winding down in the evening, this slow flow will leave you feeling spacious, calm, and reset.

💫 Benefits of this practice:
✔ Boosts mobility and flexibility
✔ Releases tight hips, hamstrings, and IT band
✔ Calms the nervous system
✔ Supports mindful, connected movement
✔ Perfect for holiday overwhelm or daily stress

If you enjoy slow flow yoga, mindful stretching, and gentle movement, this class is made for you. Don’t forget to like, subscribe, and continue the Advent Challenge!

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